Lizzo has always been open about her feelings about her body. She's proud of her figure and thinks everyone should be too, no ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

New York teacher Jeanie Raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks and a ...

Raine walked out of her doctor’s office, switched to another practice and never saw him again. Now, two years later, at 29, ...

When it comes to shedding stubborn belly fat, incorporating effective cardio workouts into your fitness routine is essential. Cardio exercises not only help burn calories but also improve ...

From burpees to planks, here are some easy weight loss exercises you can do in 25 minutes to shed extra kilos.

How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

Arm circles are a simple yet effective exercise to warm up the shoulders and arms. By making circular motions with your arms, you increase blood flow to the shoulder joints and surrounding muscles, ...

Simply sign up to the Life & Arts myFT Digest -- delivered directly to your inbox. The number of films I have seen this year is zero. The number of books I’ve read this year is zero. It’s five ...

The 36-year-old singer and Grammy winner responded to a follower on Instagram on Friday, September 20, who questioned if she was taking Ozempic — a drug often used by people with type 2 diabetes — to ...

“The less lean body mass you have, the few calories you burn and the harder it’s going to be to create a calorie deficit and lose weight.” Even so, you can still see major changes in body co ...