1. Green and Protein Smoothies One of Sofía's favorite breakfasts is a nutrient-packed green smoothie. These smoothies ...

These easy breakfast recipes feature ingredients like green tea, pineapple, spinach and yogurt to help support healthy ...

Dietary fiber is essential for a healthy digestive system. It keeps things moving along by adding bulk to your stool, ...

Kale, which in Europe is planted from July to September and begins to be harvested around November, is currently in season ...

Eating food that's in season right now is not only better for you, it's better for the planet because it cuts down on ...

Adding mint oil to your fruit smoothies can take their flavor to the next level. For example, a drop or two in a strawberry ...

These quick, easy and flavorful smoothies are ready in just 5 minutes and are made low in sodium and saturated fat to help ...

Sea moss? Collagen? Those expensive smoothies have premium ingredients, but you don't need them to be healthy.

T he most basic smoothie includes ingredients in three categories. One, fruits or vegetables, such as berries, mangos, ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

That being said, collagen clearly plays a crucial part in the body's development and seems to come with few risks when ingested via powder supplements. Supplements come in various dosages with ...

It all starts with creating the powder, a process that dates back to 12th-century Japan. (The overall technique of drying, pulverizing, and then mixing whole tea leaves into water to drink dates ...