Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to ...

About 90% of adults don’t get the amount of fruit and veggies recommended daily, and you can knock out at least a serving of each when you have a green smoothie ... Kale is more bitter than ...

Discover expert strategies from leading gastroenterologists to combat bloating, from surprising morning drinks to lifestyle changes that bring quick r ...

Chlorella is a powerful detoxifier, especially when it comes to binding with heavy metals and removing them from your system.

garden fresh spinach, apple cored and cubed, cucumber peeled and cubed, banana sliced, cilantro chopped, thick low fat plain yogurt, lemon juice, ginger grated, seedless dates chopped, th tsp cinnamon ...

This one takes a bit of prep work because it has you freeze canned pumpkin overnight in an ice cube tray, but the result of a super creamy and delicious smoothie with fiber and healthy fats is worth ...

Let's face it: It's no fun walking around feeling more puffed up than a balloon in the Macy's Thanksgiving Day Parade. That's why we went to some of the world's leading GI docs for advice. Read on to ...

In a blender, add 1 cup plain soy milk and 3/4 cup fresh spinach leaves.