Green smoothies have become a popular health trend, and for good reason. These drinks, made by blending leafy greens like ...

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About 90% of adults don’t get the amount of fruit and veggies recommended daily, and you can knock out at least a serving of each when you have a green smoothie ... vision. Kale is more bitter ...

Kale can also be incorporated into your breakfast routine by adding it to smoothies. Simply combine chopped kale with your ...

If you want to spruce up your smoothies, turn to your pantry! These canned foods are the perfect way to add flavor and ...

Kale and Brussels sprouts team up as the ultimate power greens, but the magic happens when you toss in crisp apple slices and juicy bursts of pomegranate. And that dressing? It’s a tangy-sweet ...

garden fresh spinach, apple cored and cubed, cucumber peeled and cubed, banana sliced, cilantro chopped, thick low fat plain yogurt, lemon juice, ginger grated, seedless dates chopped, th tsp cinnamon ...

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Let's face it: It's no fun walking around feeling more puffed up than a balloon in the Macy's Thanksgiving Day Parade. That's why we went to some of the world's leading GI docs for advice. Read on to ...

Drizzle the dressing over the kale leaves and mix thoroughly to coat them evenly. Set aside. Peel and dice the apple into small cubes. Add the apple cubes to the salad and toss gently.