Winter is an ideal season to begin yoga, which improves circulation, flexibility, and creates warmth. Regular practice can ...

Experience the power of Patanjali Pranayama and Kapalbhati to enhance vitality, cleanse your mind, and achieve lasting inner ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation ...

Delhi, one of the most polluted cities in the world, faces severe air quality issues, especially during winter. With harmful ...

There are seven types of pranayama techniques that you can practice to clear your lungs during heavy air pollution. Read on ...

The yogic postures taught during the session put more emphasis on yogasanas, which helped in managing these health issues, such as kapalbhati, nadisodhana, sitali pranayam, bhramari pranayam, dhyana ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Sharath Jois, the acclaimed yoga master who carried forward the Ashtanga yoga tradition founded by his grandfather, passed away on Monday in Virginia at the age of 53. His death, confirmed by his ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular form of exercise worldwide. By John Yoon Sharath Jois, the yoga master ...