Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips for a balanced fitness lifestyle.

The fitness industry is shifting towards "experiential fitness," where interactive, community-focused, and goal-driven experiences elevate training to new heights. Today, Komba launches to bring this ...

Before attempting the full Dragon Flag, start with leg raises to develop foundational strength. Lie flat on your back, place ...

Osoyoos is officially welcoming a new martial arts academy in town this week, with a professional MMA fighter as its head ...

The studio is described as offering "small group training combined with personal attention in an intimate community setting".

UFC® FIGHT NIGHT MACAU: YAN vs. FIGUEIREDO took place on November 23 concluding a week of exciting events. The highly ...

Congratulations to Richards Bay martial arts ace Sonny Kisten on being awarded the rank of Renshi Shihan. Renshi Shihan is a ...

CHOOSING to fight fatigue and build strength naturally is often about promoting overall health and sustainability. “Many ...

The National Open Full Contact Karate Championship 2024, organized by Shivaji Gaanguly's Academy Mind and Body, took place at ...

Katy O'Brian, star of Love Lies Bleeding, is showing off her muscular physique in her two-piece workout gear. In a new social ...

Prince George Parks and Recreation is currently sponsoring karate classes available for anyone ages six and up.

At 34, Tang is leading this resurgence. A celebrated performer and the first inheritor of Cantonese Opera from the post-1990 ...