Moringa is known for its high nutritional value and contains nutrients like protein and vitamin C. Does that mean you can use ...

Learn about essential vitamins and supplements that promote long, healthy hair growth, including biotin, vitamin D, and omega ...

Collagen has long been used for its claimed benefits to more youthful looking skin. But this supplement may support your health in other ways.

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this powerhouse nutrient has many other benefits as well—from increasing energy levels ...

Like many women, I began experiencing noticeable hair loss in my 40s, probably due to hormonal changes. It started ...

Naturally, Dr. Hartman notes that to get the most out of shampoos designed for either regrowth or thickness, especially in ...

A great manicure starts with your diet. Here are the best plant-based foods for nail health, packed with essential vitamins ...

Proper nail care – including safe manicure practices and regular hydration – plays a vital role in preventing damage and ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...