Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new research ...
Ketogenic diets show promise in affecting menstrual physiology, with increased cycle frequency and intensity observed in pre-menopausal women with obesity.
When it’s induced by drinking MCT or ketone supplements, there were decreases in both calorie intake and appetite, which lead to a modest weight loss of around two to four pounds ... I also asked Mey ...
Increasing ketones through a keto diet or supplements may help put irregular menstrual cycles back on schedule, or even restart a cycle that appears to have stalled.