If you prefer keto chicken recipes with a shorter cooking time, consider making this Keto Instant Pot Queso Chicken instead. Everything you need to make this low-carb chicken dinner can already be ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Starting a keto diet can feel overwhelming, especially if your kitchen isn’t equipped with the right tools and ingredients.

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Pan-roasted chicken ... keto or paleo. Because it starts at $12 a serving, Green Chef probably isn't a great pick for someone ...

While we’re all about eating dessert whenever we want, we recognize we should probably have dinner first. That’s where these ...

From low-carb slow cooker soups and chicken soups, to bean-based soups, sausage and seafood chowders and crock pot veggie ...

If you love traditional pork sausage but want a leaner option, chicken sausage is an excellent choice. It provides plenty of protein for fewer calories and less fat. Since it's often precooked, ...

Cozy up for fall with these October must-haves, including snacks, sauces, sweets—and, of course, pumpkin everything.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...