Chia seeds, for example, aid digestion. Sip on chia water all day to combat bloating and feel great. Another seed you can incorporate into your everyday diet are pumpkin seeds. These will ...

My gorgeous vegan banana bread from my award-winning plant-based cookbook Earth To Table, is filled with the goodness of oats and omega 3 rich chia seeds. I have frosted mine with coconut yoghurt but ...

Rainbow Chia Pudding. Photo credit ... Keep your breakfast enjoyable without compromising your dietary needs. This bread alternative keeps you aligned with your health goals while still being ...