Another Keto-friendly option is sliced and steamed zucchini or cauliflower rice. "My family and I decided to try out the Keto diet. We saw that we could have as much pork rinds as we wanted so I came ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

Need something warm, delicious and filling? Cozy up to these 61 healthy casseroles during cool and chilly days!

Sweet Potato Toast Air Fryer Recipe Get tips on making sweet potato toast savory or sweet for a healthy breakfast that’s ...

According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

Image courtesy: Pexels While the keto diet can help you lose weight quickly. It has a nasty side as well. Check out the other keto diet side effects. Include low-carb vegetables like spinach, ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.