There’s something incredibly comforting about a steaming bowl of creamy soup, and this cauliflower soup with bacon delivers ...

If you’re following a carnivore or low-carb diet, it can be hard to find snacks that satisfy your cravings for something ...

It’s a healthy gluten-free keto cake recipe with almond flour for any celebration. This chocolate cake is one of the best cakes I have ever made. It’s very chocolatey, super simple to make, and no one ...

This recipe may contain Amazon or other affiliate links ... That’s why you should only eat fruits in moderation on a keto diet and focus on the keto fruit list provided below. The picture above is the ...

New research shows that low-carb diets not only meet essential nutritional needs but also improve overall diet quality and health outcomes, challenging previous criticisms of their nutritional ...

You can honor your hankerings while practicing moderation—that means ordering a simple burger and skipping the fatty toppings. For a burger to be considered "low-fat," 30% (or less) of its calories ...

There are numerous satisfying, higher fat foods that you can eat on a low carb or keto-friendly diet. Here are five of these foods. Butter has been making a comeback as a health food, especially ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

low-carb diet for chemo During the five-day fasting-mimicking program, Kim ate specially formulated soups, plus oily nut bars for breakfast, and some crunchy kale crackers, which were by far the ...