Eating sugar can cause diabetes, this is what most people think. This is the reason why people prefer eating salty things ...
The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.
Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...
Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...
For Catherine Corless, a typical weekday supper is roast pork, piles of crackling, broccoli and celeriac mash, then Greek ...
In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...
The ketogenic diet, known for its low-carb, high-fat approach, can impact cholesterol levels in varying ways. While it may ...
There has been some research implicating red meat leading to increased diabetes risk. Red meat is rich in protein and ...
A Mediterranean diet might lower the risk of contracting COVID-19, according to a study out of Indonesia. Experts conclude ...
Diet and nutrition news provides insights into healthy eating habits, superfoods, dietary trends, and evidence-based nutritional advice. It addresses topics such as weight management, special diets (e ...
Even though keto is good for weight loss, the diet reduces beneficial gut bacteria and increases bad cholesterol levels - a ...
A low-carb diet can be beneficial for brain disorders, lowers blood sugar levels, lowers blood pressure, boosts good ...