Between everyone's New Year Resolutions to getting healthy, the rising costs of groceries across the USA, and so many people working the gig economy and always on the move, eating healthy has become ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

I manage an employee, Casey, who has developed a passion for a Keto, fasting, and all things carnivore lifestyle. It is great that they ...

Dr Eric Berg DC, who specialises in keto and intermittent fasting, explained his reasoning in a video shared ... According to ...

Eating out can be one of the trickiest parts of following the Banting lifestyle, but it doesn’t have to be. With a little ...

A recent study reviewed the ketogenic (keto) diet and found it may have serious risks, especially for certain groups of ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Just as a Formula 1 team wouldn't use shoddy fuel for their cars, elite athletes shouldn't eat poorly as they try to get the ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...