Sure, veganism is a mindful lifestyle choice, but it has its own nutritional gaps. If you're living that vegan life, these nutrients are non-negotiables to keep in your diet, as per nutritionist Amita ...
If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes quality carbohydrates like whole grains, legumes ...
How it works: You can filter the menu to find options tailored to the Mediterranean diet. Territory also offers dishes that are keto-friendly, paleo, plant-based, low carb, and Whole30-approved.