Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

While Okinawans tend to have quite a mixed, healthy diet, there is one food that they eat more than any other, Beni Imo, or as it's known in English, purple sweet potato. In fact, the vegetable ...

They’ve been married 62 years and have three children. Scott and his wife eat the Mediterranean diet, which is famously healthy for the heart and brain. The menu includes home-cooked meals with ...

Even a little bit can sabo your efforts and knock you out of ketosis. I tried cooking my own meals – boiled chicken breasts and lettuce every day. Boring! Naturally, that didn’t last long. I got tired ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight ... I was consuming close to 5,000 calories a day for many years without even ...

Eight wickets fell in 28 legal deliveries as Western Australia slumped from 52-2 to 53 all out, the second-lowest team total in the history of Australia's One-Day Cup; Tasmanian Tigers cruised to ...

I had dreamt of the day I would finally see the airport consistently named the best in the world, and I booked an extended layover there to see what all the hullabaloo was about. Singapore Changi ...

with a 7-day meal plan and shopping list to support your journey. At its core, the keto diet involves reducing carbohydrates and increasing fats to push your body into ketosis, a state where fat ...