Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

The keto diet has risen to popularity in recent years, namely out of its success stories. You don’t have to search long to ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

Mum Sarah Zaldifar has been following a strict carnivore diet for seven years - and says the controversial regime has helped ...

A recent study from Western Sydney University has shown that a simple change in how healthcare providers manage type 2 ...

Take a simple one-minute quiz and discover the nutrition program that helps address everything from belly weight gain to hot ...

Gadgets allow us to track how much we eat, what we eat, our sleep and exercise but experts say they're not always making us ...

I dabbled in the keto diet to drop some of the baby weight I put on ... about 60% of calories from fat and about 30% from ...

She added: "Having an AI coach right there, any time I needed, whatever time of day, helped me more than anything else." Another happy customer, Brianna Alexander, shed 30 pounds ... for a meal plan ...