The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

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An easy 7-day keto meal plan to boost your protein intake and cut carbs Why the ketogenic diet can help with diabetes and how to tell if it's right for you 3 of the best diets for people with ...

Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

The plan involves eating at least 70% of your calories from fat ... and what you need to know before considering this diet type for yourself. Related: Ketogenic Diet 101: A Beginner's Guide The ...

The ketogenic diet is a low-carb eating plan designed to use ketones from the breakdown of fats as a source of energy for your body. People on a ketogenic diet typically eat high amounts of fat ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...