The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Weight loss stalls can be frustrating, especially when you’ve been following a keto diet diligently and seeing initial ...

If you are looking for an effective weight loss supplement that works well for a keto diet here are some pills that you can try ...

The ketogenic diet has become a popular approach for weight loss and health management. However, many people don’t realize ...

Dr Nick Norwitz, a dual doctorate student at Harvard University, found that levels in his blood dropped two percent in the first fortnight and then - after he also started eating fruits like ...

There are different yoga asanas and each of them has its own benefits. One of them is Anantasana. Also known as the Sleeping ...

Incorporating raw coconut into your morning routine offers multiple health benefits such as improved gut health, sustained ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...

There has been some research implicating red meat leading to increased diabetes risk. Red meat is rich in protein and ...