After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight ... so I downloaded a fitness app and followed a beginner's program.

The controversial keto diet is lauded by supporters and condemned by critics. So will research linking it to autoimmune ...

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A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

The holidays are quickly approaching, and while this time of year is all about being merry, it can also bring a multitude of ...

[2] Rice is also often villainised, particularly with the popularity of the keto diet, which is about eating fewer carbs. The diet promises quick weight-loss results and better energy levels.

The keto diet has long been suspected to calm an overactive immune system, but recent results from a study involving MS-inflicted mice have finally filled scientists with hope – and more ...

In the quest for weight loss solutions, a multitude of products flood the market, each promising remarkable results with ...