In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

Starting a keto diet can feel overwhelming, especially if your kitchen isn’t equipped with the right tools and ingredients.

The ketogenic diet may help relieve inflammation people with MS may experience. It’s a low carb diet that induces a state of ketosis. But the connection between the keto diet and MS is not yet ...

Transitioning to a keto lifestyle is a personal journey, but it can be challenging when your family doesn’t follow the same ...

A ketogenic diet is a low-carb, high-fat diet that helps the body burn fat for energy instead of sugar from carbs. By eating more fats and cutting down on carbs, the body enters a state called ...

Dr Nick Norwitz, a dual doctorate student at Harvard University, found that levels in his blood dropped two percent in the first fortnight and then - after he also started eating fruits like ...

In an interesting twist, Norwitz shared in his YouTube video that before starting this unusual experiment of consuming about ...

Statins are widely recognized as effective medications for lowering cholesterol and preventing heart disease. However, ...

The cells consume energy and produce heat through seemingly pointless biochemical ... A Ketogenic Diet Could Improve the Response to Pancreatic Cancer Therapy Aug. 14, 2024 — Scientists have ...

A Mediterranean diet might lower the risk of contracting COVID-19, according to a study out of Indonesia. Experts conclude ...

Getting enough protein in at breakfast helps keep you full and satisfied throughout the day. Here, dietitians lay out 8 of ...

The rise in popularity of the salty snack is attributed to a shift to keto and protein-rich diets. The shuttering of corner delis across suburban Australia was the nail in the coffin for an ...