I’ve been on a keto diet for the last six months, and I have to say that it’s not that hard. One of my favorite things about ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

The ketogenic diet's anti-seizure effects in children may be influenced by gut bacteria and metabolites, highlighting their ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

While it might seem like a good idea to jump on to a low-calorie diet almost immediately after Diwali, that won’t help. Slowly returning to one’s routine is the best way forward, she says.

But even if your diet contains more plant-based proteins than animal sources, it’s still easy to consume enough complete protein every day. Dr. Stokes says there’s no need to overthink how you ...

The actress, 50, explained, “We both love egg whites and avocado. … She makes great egg whites and avocado.” Longoria doubled down on Beckham’s diet not being “difficult.” The Golden ...

Medically reviewed by Brigid Dwyer, MD There are foods you may want to avoid if you have epilepsy. Specialized diets, such as ...