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来自MSN
2 天
Dukan diet explained: Health impact and expert assessment
I advise patients that, after establishing how many calories they should be consuming daily, they need to establish where these calories are coming from: protein, carbs and fat.” Government advice is ...
2 天
Fad diets failed me then I tried this one and in four weeks the weight fell off
The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.
3 天
I tried 'most manageable' diet and within four weeks the weight fell off and my confidence ...
Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...
3 天
I'm a doctor who ate bacon, butter and eggs for a month straight - what happened to my body ...
Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...
4 天
I tried the keto diet for a month and lost nearly half a stone - this is what I ate
In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...
4 天
What is ghee coffee and is it actually good for you?
Celebrities claim a mixture of coffee and ghee aids in cognitive function and weight loss. Does science back them up?
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