O ver 1.5 billion people have viewed social media posts about the carnivore diet-and it's left a lot of folks wondering: Is ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

Stay on track this Halloween with keto-friendly treats and smart strategies to avoid sugar overload while enjoying the ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

There are two main types of carbs: simple and complex. More research is required before we know the benefits of a ketogenic diet for people with MS. Other diets may be worth considering for people ...

Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol ...

A ketogenic diet is a low-carb, high-fat diet that helps the body burn fat for energy instead of sugar from carbs. By eating more fats and cutting down on carbs, the body enters a state called ...

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

In an interesting twist, Norwitz shared in his YouTube video that before starting this unusual experiment of consuming about ...