Stay on track this Halloween with keto-friendly treats and smart strategies to avoid sugar overload while enjoying the ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

In an interesting twist, Norwitz shared in his YouTube video that before starting this unusual experiment of consuming about ...

Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol ...

A Mediterranean diet might lower the risk of contracting COVID-19, according to a study out of Indonesia. Experts conclude ...

O ver 1.5 billion people have viewed social media posts about the carnivore diet-and it's left a lot of folks wondering: Is ...

Hall has built reputation upon his immense strength and held that title back in 2017 after completing a 500kg deadlift - before swiftly retiring from the competition.

I saw that a lot of people needed to learn about LCIF. In 2018, there were 18 million overweight/obese people in the ...

New research shows eating lots of protein-rich foods is strongly linked to the healthiest thyroid. Turns out, protein’s amino ...

Just weeks after Molly, of Barton-on-Sea, Hampshire ... And Moly, who follows a strict low carb, high fat Keto diet to give ...