The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

O ver 1.5 billion people have viewed social media posts about the carnivore diet-and it's left a lot of folks wondering: Is ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol ...

There are two main types of carbs: simple and complex. More research is required before we know the benefits of a ketogenic diet for people with MS. Other diets may be worth considering for people ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

A 2020 review in the journal Cureus found that while the keto diet led to decreases in triglycerides, as well as blood pressure, during the first six to 12 months after starting a keto diet ...

A ketogenic diet restored menstrual cycles in all women with PCOS in a study, with over half of those desiring pregnancy ...

Discover real experiences from our bipolar community on the potential benefits and challenges of ketogenic therapy for mood ...

Better yet, we have astonishing carnivore diet before and after photos from women who ... The carnivore diet is a plant-free version of the keto diet. Both reduce carb intake to a point at ...