Before deciding if you’re ready to dive into the keto diet, learn more about what it means for women over the age of 50.

The ketogenic diet may help relieve inflammation ... Most people must limit their carb intake to fewer than 50 grams per day to reach and maintain ketosis. There are two main types of carbs ...

Considering the popularity of the ketogenic or keto diet, it is no surprise that Yasmin Karachiwala also decided to try it out for a week. Now, the Pilates trainer has opened up about her experience ...

Over the years, I've experimented with countless fad diets, but none have yielded lasting results and most were practically impossible to maintain, despite a few minor benefits here and there.

I've tried so many fad diets over ... called ketosis. People will reach ketosis at different times depending on their BMI. To maintain ketosis, you should limit carbs to around 20-50 grams per ...

Over the years, I've dabbled in countless fad diets - none of which have yielded any long-term results and most of which were downright unfeasible. Too many diet plans demand that we relinquish ...

Women over the age of 50 should also be aware of their protein intake on this diet, and include some type of protein (like eggs, yogurt, chicken, legume, nuts or fish) with every meal. Due to its ...