I made chaffles, chaffles and more chaffles when I did keto last time. This mini waffle maker makes the perfect size! Egg fast crepes require a bit of sugar substitute, so this dish doesn’t ...

During the experiment, which has been viewed more than 160,000 times on YouTube, Dr Norwitz said he ate the eggs alongside his normal ketogenic diet of meat, fish, olive oil, nuts, dark chocolate ...

Look no further! These Keto Sausage Egg and Cheese Bites are the perfect solution. Packed with protein and flavor, they will keep you satisfied throughout the morning without compromising your goals.

Sometime in the late ’70s, I convinced my meat-no-potatoes-no-casseroles-no-sauces dad to buy my mother a crepe maker as a gift. I remember her plugging it in once. I’ve since learned you don ...

Keto cycling lets you take temporary breaks so you can stick with the plan longer. Amanda MacMillan is a health and science writer and editor. Her work appears across brands like Health ...

The incredible edible egg is a staple of breakfast across the globe, but eggs offer plenty of options for meals later in the day as well. Here are 20 of our favorite non-breakfast uses for eggs.

The dish can be made vegan by omitting the egg crepe. Like many soups, this one depends on a good broth. But vegetarian broths can be insipid, so I use my trusty standby: dashi bags, or yuksu ...

Compared to the low-fat craze in the '90s, the ketogenic diet seems to go against all diet logic. Because instead of cutting out fat, you eat large amounts of it for every meal. Research shows ...

Compared to the low-fat craze in the '90s, the ketogenic diet seems to go against all diet logic. Because instead of cutting out fat, you eat large amounts of it for every meal. Research shows ...

served with two eggs (any style) and topped with sour cream, avocado, pico de gallo and green onions. Sweet Home Apple Bourbon Crepes — Filled with sweetened cream cheese, topped with apple ...