While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Depending on how you construct your keto diet, meats are a zero-carb option to utilize if desired. Per Harvard, most keto diets include processed and fatty cuts of meat, but it’s recommended — if you ...

Remember, there's no one-size-fits-all approach to dieting, and it's essential to find what works best for you, your body, ...

PLANO, Texas, Sept. 26, 2024 (GLOBE NEWSWIRE) -- (“Stryve” or “the Company”) (NASDAQ: SNAX), a pioneer in creating healthy ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

Heart disease is the No. 1 killer of Americans. However, having high cholesterol levels doesn’t always lead to heart disease, a South Florida cardiac specialist has discovered.

When you drastically reduce carbohydrate intake, your body enters a state of ketosis, where it burns fat for fuel instead of ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

Celebrities claim a mixture of coffee and ghee aids in cognitive function and weight loss. Does science back them up?

Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol ...

LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...