In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Starting a keto diet can feel overwhelming, especially if your kitchen isn’t equipped with the right tools and ingredients.

A true ketogenic diet induces a state of ketosis and involves no carbohydrates. This is in contrast to the more well-known and less restrictive keto diet, which is low in carbs. Usually ...

Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol ...

When you drastically reduce carbohydrate intake, your body enters a state of ketosis, where it burns fat for fuel instead of ...

If you are looking for an effective weight loss supplement that works well for a keto diet here are some pills that you can try ...

A ketogenic diet is a low-carb, high-fat diet that helps the body burn fat for energy instead of sugar from carbs. By eating more fats and cutting down on carbs, the body enters a state called ...

And honestly, you don’t need be someone who follows the keto diet or ( Weight Watchers) to enjoy a cauliflower crust pizza.

From salads, papads, pickles, and chutneys to the main course, Indian meals provide a balanced combination of carbs, proteins, minerals and essential nutrients.

ALSO READ: Common mistakes people make on Ketogenic diet How can a low-carb diet increase diabetes risk? The link is more complicated than it seems. The study demonstrated that when people replace ...