Starting a keto diet can feel overwhelming, especially if your kitchen isn’t equipped with the right tools and ingredients.

There are plenty of tasty keto-friendly beverages that can help maintain ketosis so you achieve your personal health and fitness goals. Charlie Seltzer, C.S.C.S., a board-certified M.D. in obesity ...

Whether you’re craving something savoury, crunchy, or sweet, these keto-friendly snacks are perfect for satisfying your cravings while keeping you within your macros. Combine the avocado, onion, ...

All spices, as well as paneer and legumes are keto-friendly, leaving desi keto diet followers with a whole world of Indian dishes to include in their meals. So if you wish to follow the ketogenic ...

You could even make it more filling with extra veggies and condiments like the ... Shake Shack's veggie burger patty is also not keto-friendly because it contains sweet potatoes, farro, and ...

Magnesium, omega-3 fatty acids, and keto-friendly foods may all help relieve or prevent migraine attacks. Consider adding foods like dark leafy greens, avocado, and fish to your diet. Nearly ...

Andrew Sun has dabbled in many shades of the media spectrum for 25 years, from college radio, TV, print and online columnist to starting film festivals, managing music labels and authoring food books.