So here’s a list of some keto-friendly options to have for your breakfast. Eggs are a versatile and appropriate choice for any breakfast meal or diet. In larger sizes, they contain roughly six grams ...

It's an easy way to get a high-protein breakfast with vibrant flavors. This keto-friendly, egg-free breakfast sandwich uses cloud bread, bacon, cheese, and guacamole to deliver a low-carb flavor bomb.

This Root Beer Protein Shake Recipe did not disappoint. Root Beer floats are a favorite of mine, so this was the perfect ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This Cottage Cheese Smoothie is a deliciously thick and creamy high-protein strawberry ...

This recipe ... keto cake stores the same as any other cake. Place your cake in a cake box to avoid contact with air and to keep it moist. Then, pop the cake box in the center rack of your fridge and ...

The ketogenic (keto) diet is a high-fat, moderate-protein, and very low-carbohydrate ... Avocado oil is another keto-friendly option rich in heart-healthy monounsaturated fats.

As a registered dietitian, I always advise clients to prioritize whole foods over supplements. However, healthy protein shakes play a unique and crucial role for athletes, the elderly, and those ...

Keep reading for the best ways to make your protein shake taste great. While whey gets most of the attention (and rightfully so -- it enters your bloodstream faster than any other protein), there ...