While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

When I tried low-carb diets, including paleo and keto, my perimenopausal symptoms of depression, anxiety and poor sleep went through the roof. These new symptoms, combined with the emerging research ...

LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...

These diets included: caloric restriction intermittent fasting the Mediterranean diet the ketogenic diet. The researchers chose these diets for their significant presence in current research and ...

The review authors suggest a Mediterranean-like diet may offer metabolic benefits similar to calorie restriction or intermittent fasting without cutting calories. The ketogenic diet is a high-fat ...

Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some ...

As research continues to explore the effects of certain diets on the growth rate of cancer cells, new findings regarding intermittent fasting or the ketogenic diet look as if they could lead ...

Study: Molecular Mechanisms of Healthy Aging: The Role of Caloric Restriction, Intermittent Fasting, Mediterranean Diet, and Ketogenic Diet—A Scoping Review. Image Credit: PeopleImages.com ...