While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some ...

The review authors suggest a Mediterranean-like diet may offer metabolic benefits similar to calorie restriction or intermittent fasting without cutting calories. The ketogenic diet is a high-fat ...

Drinking bone broth can be controversial when it comes to intermittent fasting. Here's what registered dietitians want you to ...

LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...

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These diets included: caloric restriction intermittent fasting the Mediterranean diet the ketogenic diet. The researchers chose these diets for their significant presence in current research and ...