When I tried low-carb diets, including paleo and keto, my perimenopausal symptoms of depression, anxiety and poor sleep went through the roof. These new symptoms, combined with the emerging research ...
The author recommends consuming 30 different varieties of plant-based foods weekly. These can include seeds, herbs, spices, fruits, vegetables, and nuts. Thirty sounds like a lot, but if you think ...
From salads, papads, pickles, and chutneys to the main course, Indian meals provide a balanced combination of carbs, proteins, minerals and essential nutrients.
Another user loved the educational aspect the app delivers and said: "This app does a great job explaining the concepts and ideas behind intermittent fasting. I find the science-based ... with ...