He plans to crack on to reach his goal weight of 240 pounds. Focus on protein Matos preps lunches with his wife on Sundays, choosing chicken, steak and fish over unhealthy junk foods. Protein takes ...
He tried keto, Atkins and other diets to lose weight ... I would avoid going out to eat.” He cooked at home and meal-prepped his lunches with his wife every Sunday to make sure they had nutritious ...