Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Purple Carrot is one of the best-known plant-based meal kits. We put it to the test to see if it lives up to its reputation.

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

Once you’ve selected your meal plan, you can choose your ... gluten-free, keto, paleo, or Mediterranean diets. Here are some examples of meals on the Mediterranean menu: Sun-Dried Tomato ...

For example, one medium tomato (123 grams ... These fruits are considered too high in carb content to be included in the keto diet. The keto diet is a restrictive eating plan focused on extremely low ...