"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Trying to decide between Factor vs. HelloFresh? We tried both meal delivery services—and they're different animals entirely.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

Discover Jessica Alba's workout and dive into her realistic approach to fitness. From Pilates and HIIT to yoga, she swears by ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind that after they're broken down into those vital amino acids and the energy is ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating fruit ...

Of course if you are following a keto diet this may make some meal replacements unsuitable for you. You can tweak the shake you go for depending on your specific goals, too. Go for a lower calorie ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...