Depending on how you construct your keto diet, meats are a zero-carb option to utilize if desired. Per Harvard, most keto diets include processed and fatty cuts of meat, but it’s recommended — if you ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Starting a keto lifestyle can be overwhelming for many reasons, and cost is often a big concern. However, the notion that ...

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

Dr Nick Norwitz, a dual doctorate student at Harvard University, found that levels in his blood dropped two percent in the first fortnight and then - after he also started eating fruits like ...

Retail sales of plant-based meat alternatives have been shrinking, but they're still higher than pre-pandemic levels, Circana ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Stryve Foods, known for air-dried meat snacks under the brands Stryve, Vacadillos, and Kalahari, is bringing their premium, ...

You snack. We snack. But hey, dogs like to snack too. Now Plano-based Stryve Foods—the maker of premium, all-natural, ...

Bread Crumbs Market The global bread crumbs industry is on a significant upward trajectory, projected to grow from US$ 987.6 ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...