The ketogenic diet, while demanding, doesn't require giving up your favorite dishes. Even pancakes can be adjusted to fit ...

This quick Blueberry Oatmeal is ideal for a weekday morning. Ready in minutes, it’s a warm, comforting breakfast that’s both filling and nutritious, especially with a sprinkle of cinnamon on top. This ...

Perfect for those on a low-carb or keto diet, these Mini Pumpkin Muffins are great as a breakfast bite or snack ... delicious single-serving fall dessert. This Vegan Pumpkin Cream Cheese Oatmeal Cake ...

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...

Everyone is singing the praises of oatmeal lately—and for good reason. Known for its health benefits and great taste, this whole grain breakfast food seems like a winning choice. But is oatmeal ...

Everyone is singing the praises of oatmeal lately—and for good reason. Known for its health benefits and great taste, this whole grain breakfast food seems like a winning choice. But is oatmeal ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

“These (complementary) approaches will resolve that itch,” Dr. Mir says. Oatmeal Baths A study published in 2018 found that oatmeal contains anti-inflammatory compounds called avenanthramids ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia. So what ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

Meaning: If you use these links to buy something, we will not earn a commission. It's hard to think of a healthier breakfast than oatmeal—or a more versatile one. This whole grain offers the ultimate ...