Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

I followed a keto lifestyle and tracked my carbs and calories ... I fell in love with the way I started to feel after lifting weights and my mental health started to stabilize.

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

(Submitted by Stef Kean) A woman from Newfoundland and Labrador has further cemented her place on the world powerlifting stage after setting a world record in deadlifting earlier this month.

Oct 22 (Reuters) - Defense contractor Lockheed Martin (LMT.N), opens new tab lifted its annual profit and sales forecasts on Tuesday, but shares slid 5% because the company's F-35 fighter jet ...

In a standard ketogenic diet (SKD), carbohydrate intake is limited to 50 grams per day, protein comprises about 20% of the diet, and fat makes up about 70% of the diet. While there are variations ...

Not all who wander are lost and, for Annie Nelson, powerlifting led her back to herself. The 27-year-old, based in Edinburgh, admits that she has struggled with depression and anxiety in the past ...

Louise Clark from Berkshire won the 2024 World Championships for powerlifting A grandmother who used to "shy out of P.E lessons" is now a record-breaking champion in powerlifting. Louise Clark ...