After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Because many keto-friendly foods ... Not to mention, if you adopt a new workout routine that involves weight lifting, you may gain muscle while losing fat. Though this can lead to slower weight ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

The ketogenic diet is a special diet designed to help children with epilepsy that fails to respond adequately to routine anti-epileptic medications. A typical ketogenic diet is made up of the ...

Michelin-starred chef Sat Bains tells Yahoo UK how he hopes his new heart-healthy cookbook will help others eat better.

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

You can maximize your gains even more with the right lifting shoes. CNET's experts have picked the best ones to buy right now. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the ...

Not all who wander are lost and, for Annie Nelson, powerlifting led her back to herself. The 27-year-old, based in Edinburgh, admits that she has struggled with depression and anxiety in the past ...