Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

Dr Eric Berg DC, who specialises in keto and intermittent fasting, explained his reasoning in a video shared on his popular ...

They're hailed as morning heroes, offering sustained energy and keeping you full until your next meal. From protein shakes to ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Trying to decide between Factor vs. HelloFresh? We tried both meal delivery services—and they're different animals entirely.

The controversial keto diet is lauded by supporters and condemned by critics. So will research linking it to autoimmune ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Following a high-protein diet? Make mealtimes easy with our high-protein recipe inspiration and meal prep ideas.

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...