5. Sour cream. Use as a dip with veggies and avoid reduced fat. Related: Easy Keto Recipes for Beginners 6. Cottage cheese. High in protein and calcium, cottage cheese can be a great mid-day snack. 7.

Related: 55 Easy Keto Recipes For Beginners Low-carb sandwiches are an easy go-to for lunch packing, but there are plenty of other recipes that are simple to make and take. Keto-friendly lettuce ...

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McGrane recommends HelloFresh to people new to keto meal kits: “It’s relatively affordable, offers a good variety of meals to choose from, and the recipes are mostly beginner-friendly.” ...

During my first try ofGreen Chef, I found the recipes overly complicated ... option for those eating gluten-free, paleo, keto ...

Her recipes and cooking tips gave me the building blocks for what I do now. Related: 55 Easy Keto Recipes Beginners Can Pull Off ...

Though it can be helpful for weight loss, the keto diet might also reduce beneficial gut bacteria and increase cholesterol levels, a new study found. In contrast, a low-sugar diet did not impact ...

Keto cycling lets you take temporary breaks so you can stick with the plan longer. Amanda MacMillan is a health and science writer and editor. Her work appears across brands like Health ...