"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

Discover Jessica Alba's workout and dive into her realistic approach to fitness. From Pilates and HIIT to yoga, she swears by ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...

I’m no stranger to Shake Shack’s fare. I tasted the fast-casual chain’s crinkle-cut spuds and herby chicken handheld for my ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate consumption in check.

Lisa was 32 when she had daughter Clara, now 13, in 2011, and she gained five stone during her pregnancy. In the following ...