"If everyone in America has vegetable-bean soup, salad, and a fruit every day we'd save millions of lives and billions in ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

From low-carb slow cooker soups and chicken soups, to bean-based soups, sausage and seafood chowders and crock pot veggie ...

This creamy Keto Fennel Chicken Soup is SUPER satisfying, rich, & hearty, while also tasting like a fancy restaurant soup! It’s gluten free and easy to make, too! Recently, I was updating my main food ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

This viral wellness drink can improve gut health, lessen joint pain, promote healthy skin and strengthen bones — see the ...

While we’re all about eating dessert whenever we want, we recognize we should probably have dinner first. That’s where these ...

Discover the full potential of ground beef with a collection of 45 delicious recipes, perfect for lunch, dinner, and ...

While we’re all about eating dessert whenever we want, we recognize we should probably have dinner first. That’s where these ...

Looking for dairy-free recipes? Substitute cream for coconut cream with these yummy low-carb recipes for breakfast, dinner and even dessert.