From the classic pushup and bench press to the standing one-arm landmine press, these are the best pec exercises to build ...

The ketogenic diet may help relieve inflammation people with MS may experience. It’s a low carb diet that induces a state of ketosis. But the connection between the keto diet and MS is not yet ...

Keto diet. The Mediterranean diet – which focuses on high-quality whole foods ... It's true that protein is the primary macronutrient that helps build strong muscles. “For men trying to lose weight ...

It's almost October! End the month on a strong note by taking a few moments to figure out the Connections answer for today, ...

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

A ketogenic diet is a low-carb, high-fat diet that helps the body burn fat for energy instead of sugar from carbs. By eating more fats and cutting down on carbs, the body enters a state called ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It all started in 1983. Researcher Stephen D. Phinney and a team of other sports nutrition scientists ...

Statins are widely recognized as effective medications for lowering cholesterol and preventing heart disease. However, ...

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.

There are different yoga asanas and each of them has its own benefits. One of them is Anantasana. Also known as the Sleeping ...