While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

“The main physiological difference between men and women is that men are typically taller, weigh more and have more muscle mass compared with women,” says Jessie Fragoso, a registered dietitian at ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

The ketogenic diet has become a popular approach for weight loss and health management. However, many people don’t realize ...

LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...