In a striking discovery published in PLoS ONE, researchers found that women who followed a keto diet or took ketone supplements experienced significant changes in their menstrual cycles – including ...

Women over 50 years old are more likely to develop deficiencies in vitamin D and B12, so supplementing with these nutrients will give you extra assurance that you’re meeting your daily needs for ...

Increasing ketones in the blood through a keto diet or supplements may ... There were six women who hadn't had a period in over a year– who felt like their typical cycles were over.

For women over 50, launching a side hustle can be more than just a way to earn extra income; it can be the first step in building something meaningful and flexible. The right side hustle allows ...

Wearing beautiful lingerie will help you feel more confident—and it’s a welcome surprise that will make him feel valued and appreciated. Choosing lingerie for women over 50 can be an intimidating and ...

Local initiatives, economy top-of-mind for Casper voters. CASPER—A line of voters donned coats, caps and gloves to brave ...

A University of Michigan study reveals that sleep apnea may elevate dementia risk, with a notably higher impact on women. Hormonal shifts post-menopause and associated conditions like heart disease ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

You will see lots of rich patterns and deep colors, particularly in dresses. The cuts range from bodycon to swing skirts, and while minis may be big with the younger set, the over-50 woman will find ...

The keto diet is a restrictive eating plan focused on extremely low carbohydrate consumption. People following the keto diet are instructed to limit carbohydrates to less than 50 grams per day. There ...

The best smartwatches for women are also among the best smartwatches for everyone, but the options vary in terms of style, price and features. Yes, any person will be satisfied with the ...