Ketogenic diets show promise in affecting menstrual physiology, with increased cycle frequency and intensity observed in pre-menopausal women with obesity.
All this variability in ketogenic research can pose a problem when you search online for information about the ketogenic diet. More on that in a moment. First, let’s talk nutrition. A ketogenic diet ...
Increasing ketones through a keto diet or supplements may help put irregular menstrual cycles back on schedule, or even restart a cycle that appears to have stalled.